Fish ragout Hamminkeln 4 persons á 6 PPs on satiety days 2 PPs per person
DIFFICULTY
RATING
COOK TIME
30 mins
30 mins
TOTAL TIME
30 mins
30 mins
Ingredients
Servings:
4
- 250 g Prawns
- 500 gr coalfish
- 2 can(s) Tomato pieces with basil
- 2 TABLESPOONS Olive oil
- 400 g leaf spinach
- 3 Tomatoes
- 7-10 Tbsp dried tarragon
- 250 ml Cream Fine 7%
- 1 Garlic clove
Directions
- 1
Fry the prawns and diced fish fillets in oil and remove from the pan. Put the vegetables together with tinned tomatoes and 1 tsp tarragon in the same pan, bring to the boil and cook for about 5 minutes.
- 2
Add Creme Fine, season with salt and pepper and a pinch of sugar. Add the fish and prawns again and warm up. Noodles or potatoes taste good with it.
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