Fish pan with Chinese cabbage Hamminkeln
DIFFICULTY
RATING
COOK TIME
35 mins
35 mins
TOTAL TIME
35 mins
35 mins
Ingredients
Servings:
4
- 600 g lean fish fillet
- 250 g King prawns
- 1 TABLESPOON Oil
- 1 Chinese cabbage
- 200 g cream cheese 0,2%
- 4 TABLESPOONS sweet mustard
- 7-10 Tbsp Chives
- 1 Bag of Weight Watchers gratin sauce Oven Fish
Directions
- 1
Cut the fish fillets into pieces and fry in hot oil together with the prawns. Remove and sauté the Chinese cabbage in the same pan (add a little water), should still remain crisp.
- 2
Add the fish and prawns to the Chinese cabbage, add the cream cheese and mustard and the Weight Watchers sauce (pour a little water on if necessary) and let it cook for another 5 minutes at low heat.
- 3
In addition, potato wedges from the tray as a filling portion for 7 PPs or calculate with pinpoint accuracy GOOD APPETIT for 4 persons á 8 PPs.
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