Fish pan all caprese

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 1
COOK TIME
430 mins
TOTAL TIME
430 mins

Ingredients

Servings: 3
  • 3 Fish fillets (150 g each; e.g. pangasius)
  • 1 TABLESPOON Lemon juice
  • 3 big slices
  • 7-10 Tbsp Ciabatta bread
  • 4 TABLESPOONS Olive oil
  • 1 Onion
  • 250 g Mushrooms
  • 250 g cherry tomatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp ital. Herbs
  • 150 g Mini-Mozzarella
  • 7-10 Tbsp Arugula

Directions

  1. 1

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3). Wash and halve the fish. Sprinkle with lemon juice. Place bread in 3 ovenproof baking dishes, drizzle with 1 tablespoon of oil

  2. 2

    Roast in a hot oven for about 6 minutes. Heat 2 tablespoons of oil in a frying pan. Fry the fish on each side for about 3 minutes. Peel and chop onion. Wash and halve mushrooms and tomatoes

  3. 3

    Season the fish and put it on the bread. Fry the onion and mushrooms in 1 tablespoon of hot oil. Fry the tomatoes briefly. Season with salt, pepper and herbs and spread on the fish

  4. 4

    Drain the mozzarella and sprinkle over it. Bake everything in a hot oven for about 8 minutes. Serve with rocket salad

Nutrition Facts

KCAL
430 kcal
CARBS
31 g
FATS
25 g
PROTEINS
16 g

Categories & Tags

AppetizerFast Food