Fish on red lentils with leek

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 2
  • 150 g red lentils
  • 250 g Leeks (leek)
  • 2 TABLESPOONS Oil
  • 400 ml Vegetable broth (instant)
  • 250 g Fish fillet (e.g. Pangasius fish fillet rosé)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Balsamic Vinegar

Directions

  1. 1

    Sprinkle the lentils briefly with cold water and allow to drain. Clean, wash and cut the leek into fine strips. Heat 1 tablespoon of oil. Sweat the leek in it. Add the lentils, deglaze with broth and cook for 10-15 minutes.

  2. 2

    In the meantime, wash the fish fillets and pat them dry. Cut pieces a little bit smaller, salt. Heat 1 tablespoon of oil in a pan. Fry the fish fillets for about 8 minutes while turning. Season lentils with salt, pepper and vinegar.

  3. 3

    Serve with the fish.

Nutrition Facts

KCAL
470 kcal
CARBS
46 g
FATS
14 g
PROTEINS
22 g

Categories & Tags

Main DishesheartyFish