Fish fillet with spice crust

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 8 Juniper berries
  • 1 TEASPOON black peppercorns
  • 1 TEASPOON Mustard seeds
  • 2 TABLESPOONS Olive oil
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1 medium onion
  • 800 g Fish fillet (e.g. codfish or redfish)
  • 1 kg leaf spinach or 450 g frozen spinach
  • 1-2 Garlic cloves
  • 100 g cherry tomatoes
  • 1 TABLESPOON Butter or margarine
  • 7-10 Tbsp Lemon and parsley

Directions

  1. 1

    Finely crush juniper, pepper and mustard seeds in a mortar. Add oil, lemon juice and 1 pinch of salt. Peel onion, dice finely and mix with the spice paste. Wash the fish fillet, dab dry and cut into 8 pieces.

  2. 2

    Place in a greased, wide ovenproof dish and score across several times. Spread the spice paste over it. Cook in the preheated oven (electric cooker: 200 °C/ gas: level 3) for about 20 minutes. Clean and wash the spinach.

  3. 3

    Peel and chop the garlic. Wash the tomatoes and cut into slices. Steam everything in hot fat for approx. 5 minutes (cover frozen spinach with 100 ml water for approx. 15 minutes). Season with salt and pepper.

  4. 4

    Arrange everything, possibly garnish with lemon and parsley. Rice tastes good with it.

Nutrition Facts

KCAL
260 kcal
CARBS
2 g
FATS
9 g
PROTEINS
42 g

Categories & Tags

Main DishesexoticheartyFish