Baked fish fillet
DIFFICULTY
easy
easy
RATING
COOK TIME
45 mins
45 mins
TOTAL TIME
45 mins
45 mins
Ingredients
Servings:
4
- 600 g Cod fillet
- 3 TABLESPOONS Lemon juice
- 400 g Carrots
- 7-10 Tbsp Salt
- 1/2 package (150 g) frozen peas
- 150 g ripened cream
- 1 TEASPOON Cornstarch
- 7-10 Tbsp white pepper
- 75 g grated gouda cheese
- 4 TABLESPOONS Breadcrumbs
- 1 package (25 g) frozen "Italian herbs"
- 7-10 Tbsp Parsley and basil
Directions
- 1
Wash the fish, pat dry, divide into 4 pieces and sprinkle with lemon juice. Peel and slice the carrots. Cook in little boiling salted water for about 5 minutes. Add peas and cook briefly.
- 2
Drain the vegetables. Mix sour cream and cornstarch and fold into the vegetables. Season with salt and pepper. Put the vegetables in an ovenproof dish. Season fish fillets with salt and place on top.
- 3
Mix cheese, breadcrumbs and herbs and spread on the fish. Bake in the preheated oven (electric: 200 ° C / gas: level 3) for about 15 minutes until golden brown. Garnish with parsley and basil.
- 4
It goes well with rice.
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