Fish fillet with apple & capers

Name: Fish fillet with apple & capers
Cook time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g Potatoes; 7-10 Tbsp salt, pepper, nutmeg; 1 (approx. 30 g) small onion; 1 (approx. 40 g) Gherkin; 1 (approx. 100 g) small apple; 2 TABLESPOONS Lemon juice; 150 g Fish fillet; 150 g Chinese cabbage or; 1 Chicory; 2 TEASPOONS Oil; 1 TEASPOON Capers (glass); 1 tablespoon (20 g) sour cream 1/2 tsp medium hot mustard (10 % fat)

AUTHOR
Reed Chan

DIFFICULTY
easy

RATING

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 1

200 g Potatoes
7-10 Tbsp salt, pepper, nutmeg
1 (approx. 30 g) small onion
1 (approx. 40 g) Gherkin
1 (approx. 100 g) small apple
2 TABLESPOONS Lemon juice
150 g Fish fillet
150 g Chinese cabbage or
1 Chicory
2 TEASPOONS Oil
1 TEASPOON Capers (glass)
1 tablespoon (20 g) sour cream 1/2 tsp medium hot mustard (10 % fat)

Directions

1
Peel, wash and halve the potatoes. Cook in salted water for about 20 minutes
2
Peel and finely chop the onion. Finely dice the cucumber. Wash apple, quarter, core and cut into thin slices. Sprinkle with 1 tablespoon lemon juice. Wash the fish,
3
Dab dry and cut into about 3 pieces. With 1 tbsp.
4
sprinkle lemon juice
5
Clean, wash and finely chop the cabbage. Fry briefly with half of the onion in 1 tsp. hot oil in the pan. Take out
6
Heat 1 tsp. oil in the frying fat. Fry the fish for 2-3 minutes on each side. Season with salt and pepper, keep warm
7
Fry the rest of the onion and apple in the cooking fat. Add 5 tablespoons of water, capers and cucumber, bring to the boil. Stir in sour cream (do not boil any more!). Season to taste with mustard, salt and pepper
8
Drain the potatoes and collect the cooking water. Coarsely mash the potatoes and 4-5 tablespoons of cooking water. Fold in cabbage, season to taste. Arrange everything