Braised chicken fillet with pointed cabbage in mustard sauce

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 3
  • 3 Chicken fillets (approx. 150 g each)
  • 2 TABLESPOONS Oil
  • 1 Onion
  • 1 (approx. 900 g) Pointed cabbage
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 300 ml Vegetable broth (instant)
  • 100 g Whipped cream
  • 2-3 TEASPOONS medium hot mustard
  • 7-10 Tbsp Sugar
  • 1-2 TABLESPOONS sauce thickener
  • 125 ml Milk
  • 1 Bag of mashed potatoes "the strong one" (3 portions)
  • 15 g Butter
  • 3 discs (10 g each) Herb Butter
  • 7-10 Tbsp Marjoram and parsley

Directions

  1. 1

    Wash the meat and dab dry. Heat the oil in a pan and fry the meat thoroughly all around. Then fry on medium heat for a further 6 minutes on each side. In the meantime, peel and roughly dice the onion.

  2. 2

    Clean the cabbage, wash it, quarter it, cut out the stalk. Cut cabbage into rough strips. Season meat with salt and pepper, take it out of the pan and keep it warm for a short time. Add onions and cabbage to the frying fat and fry briefly while turning.

  3. 3

    Deglaze with broth and cream. Stir in mustard, season with salt, pepper and sugar. Bring to the boil, stir in sauce thickener, bring to the boil again. Place meat on top and braise over medium heat for about 5 minutes.

  4. 4

    Meanwhile, bring 375 ml water and salt to the boil in a saucepan. Remove from the heat and add milk. Stir in the puree flakes briefly with a wooden spoon. Stir in butter briefly. Put cabbage in a deep dish.

  5. 5

    Arrange the meat with a slice of herb butter and marjoram on top. Add mashed potatoes sprinkled with parsley as desired.

Nutrition Facts

KCAL
640 kcal
CARBS
36 g
FATS
35 g
PROTEINS
45 g

Categories & Tags

Main DishesFish