Fish fillet in egg shell

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 800 g Redfish fillet
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 750 g baby potatoes
  • 110 ml Oil
  • 750 g Spinach
  • 300 g Mushrooms
  • 1 Garlic clove
  • 1 TABLESPOON Butter or margarine
  • 7-10 Tbsp Pepper
  • 200 g Whipped cream
  • 2 Eggs
  • 4 TABLESPOONS Flour
  • 7-10 Tbsp Lemon and dill

Directions

  1. 1

    Wash the fish, dab dry and cut into smaller pieces. Sprinkle with lemon juice, salt and leave to stand. Wash potatoes and cook in salted water for about 15 minutes. Clean, wash and roughly chop the spinach. Clean, wash and chop the mushrooms.

  2. 2

    Peel garlic, press through a garlic press. Melt the fat. Sauté garlic in it. Sauté mushrooms, season with salt and pepper. Add spinach and let it collapse. Deglaze with cream, bring to the boil briefly. Season to taste with salt and pepper. Rinse potatoes cold, peel, cut in half lengthwise. Heat 1 tablespoon of oil and fry the potatoes for 5-8 minutes. Whisk the eggs.

  3. 3

    Season to taste with salt and pepper. Rinse potatoes cold, peel, cut in half lengthwise. Heat 1 tablespoon of oil and fry the potatoes for 5-8 minutes. Whisk the eggs. Turn fish pieces one after the other in flour and eggs. Fry in 100 ml hot oil until golden brown. Arrange fish, vegetables and potatoes in portions garnished with lemon and dill

Nutrition Facts

KCAL
760 kcal
CARBS
36 g
FATS
45 g
PROTEINS
52 g

Categories & Tags

Main DishesheartyFish