Fine chicken salad

Name: Fine chicken salad
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 100 g Chicken filet; 1 small red chili pepper; 7-10 Tbsp Salt; 1 (20 g) spring onion; 50 g low-fat yoghurt; 1 TABLESPOON Mandarin orange juice (can); 1 tablespoon (10 g) spicy mustard; 7-10 Tbsp Pepper; 50 g calorie-reduced mandarin oranges (canned); 2 leaves Rocket salad; 1 washer (15 g) Baguette bread

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

100 g Chicken filet
1 small red chili pepper
7-10 Tbsp Salt
1 (20 g) spring onion
50 g low-fat yoghurt
1 TABLESPOON Mandarin orange juice (can)
1 tablespoon (10 g) spicy mustard
7-10 Tbsp Pepper
50 g calorie-reduced mandarin oranges (canned)
2 leaves Rocket salad
1 washer (15 g) Baguette bread

Directions

1
Wash the meat and chilli pepper. Pour into boiling salted water and cook for about 12 minutes. Take out meat and chili, let cool down. Pluck meat into pieces. Cut off some fine rings from the chilli pepper. Clean and wash the spring onion and cut it into rings. Mix yoghurt, tangerine juice and mustard.
2
Season with salt and pepper. Mix meat, spring onion rings, mandarin oranges and sauce. Clean, wash and drain the salad. Line a bowl with the salad leaves. Arrange chicken salad on top, sprinkle with chilli rings. Serve with a slice of baguette
3
20 minutes waiting time