Fillet with grape and mushroom vegetables

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 1-2 Spring onions
  • 150 g Mushrooms
  • 50 g green grapes (e.g. seedless)
  • 100 g Pork tenderloin
  • 1 TEASPOON oil, salt, pepper
  • 1 TEASPOON pickled green peppercorns
  • 1/8 l Vegetable broth (instant)
  • 1 tablespoon (10 g) Soy cream for refinement (e.g. Alpro soya)
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Clean, wash and chop the spring onions. Clean, wash and slice the mushrooms. Wash the grapes, possibly halve and remove seeds

  2. 2

    Wash the meat and pat dry. Heat oil in a coated pan. Fry the meat for 10-15 minutes. Season with salt and pepper. Take out, keep warm

  3. 3

    Fry the mushrooms and spring onions in the frying fat while turning for about 5 minutes. Add grapes and peppercorns. Deglaze with stock, bring to the boil and stir in soy cream. Season to taste with salt and pepper

  4. 4

    Cut the meat into slices. Arrange everything. Garnish with parsley. Serve with baguette or boiled potatoes

  5. 5

    Instead of pickled green peppercorns, you can also season the grape vegetables with coarsely ground black pepper

Nutrition Facts

KCAL
200 kcal
CARBS
11 g
FATS
4 g
PROTEINS
28 g

Categories & Tags

Main DishesMeatPork