Onion-Pepper-Schnitzel (diabetic)

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 150 g cleaned string beans
  • 7-10 Tbsp Salt
  • 1 small peeled onion
  • 1 (approx. 125 g) Pork escalope
  • 1 (50 g) small cleaned tomato
  • 2-3 stem(s) fresh thyme
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp crushed pepper
  • 1/2 TEASPOON pickled green pepper
  • 7-10 Tbsp pink berries
  • 2 discs (25 g) Rye baguette

Directions

  1. 1

    Cook the beans in boiling salted water for about 15 minutes, then drain. Cut onion into thin rings. Wash cutlets and dab dry. Scald tomato with boiling water, skin, cut in half and remove the seeds. Cut tomato into slices. Pluck thyme leaves, except for something to garnish. Fry onion rings in hot oil until golden brown, remove.

  2. 2

    Fry the escalopes in onion oil for 2 minutes. Season with salt and pepper and turn. Put onions on the cutlet, pickled pepper and, if desired, some lightly crushed pink berries on top. Fry for about 6 minutes. Add tomato slices, beans and thyme leaves to the pan and fry for about 5 minutes. Garnish with thyme. Serve with rye baguette

Nutrition Facts

KCAL
530 kcal
CARBS
40 g
FATS
23 g
PROTEINS
37 g

Categories & Tags

Main DishesMeatPork