Fillet steaks with summer vegetables

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 2 Corn cobs (approx. 350 g each)
  • 7-10 Tbsp Salt
  • 2 Onions
  • 4 Meat tomatoes (approx. 200 g each)
  • 4 (140 g each) Beef Steaks
  • 7-10 Tbsp Pepper
  • 1 TEASPOON + 2 tablespoons oil
  • 1 TABLESPOON Butter
  • 7-10 Tbsp dried Italian herbs
  • 4 wooden skewers

Directions

  1. 1

    Clean the corn and cut it into pieces about 3 cm thick. Cook the corncob pieces in salted water for 25-30 minutes. Peel onions and cut into rings. Wash tomatoes, dab dry and cut into slices. Drain corncobs and put 2 pieces on a skewer.

  2. 2

    Tie fillet steaks round and season with salt and pepper. Heat 1 teaspoon of oil in a grill pan and sear the steaks. Place the steaks on an oven-proof plate and cook in a preheated oven (electric range: 175 °C/ convection oven: 150 °C/ gas: level 2) for 8-10 minutes. Heat 1 tablespoon of oil in a pan. Fry the onions for 3-4 minutes, then add 1 tablespoon of butter. Remove the onions from the pan and place them on the steaks. Also add mace skewers to the meat. Heat 1 tablespoon of oil in the pan. Stew the tomatoes for 3-4 minutes.

  3. 3

    Remove the onions from the pan and place them on the steaks. Also add mace skewers to the meat. Heat 1 tablespoon of oil in the pan. Stew the tomatoes for 3-4 minutes. Season with salt, pepper and herbs. Serve the meat with onion rings, tomatoes and corn on the cob

  4. 4

    15 minutes waiting time

Nutrition Facts

KCAL
350 kcal
CARBS
19 g
FATS
15 g
PROTEINS
34 g

Categories & Tags

Main DishesheartyMeatBeef