Fillet of beef with pepper sauce (diabetics)

Name: Fillet of beef with pepper sauce (diabetics)
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 125 g Fillet of beef; 200 g cleaned broccoli; 7-10 Tbsp Salt; 40 g wide ribbon noodles; 1 small peeled onion; 1 TEASPOON Oil; 7-10 Tbsp black pepper; 100 ml Beef stock (glass); 1 TEASPOON Schmand; 1 TEASPOON pickled green pepper; 7-10 Tbsp vegetable binder

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

125 g Fillet of beef
200 g cleaned broccoli
7-10 Tbsp Salt
40 g wide ribbon noodles
1 small peeled onion
1 TEASPOON Oil
7-10 Tbsp black pepper
100 ml Beef stock (glass)
1 TEASPOON Schmand
1 TEASPOON pickled green pepper
7-10 Tbsp vegetable binder

Directions

1
Let the beef fillet freeze in the freezer for approx. 1/4 hour (the meat can then be cut better). Cut broccoli into small florets and wash. Boil up plenty of salted water. Cook the pasta in it for about 12 minutes. Add broccoli about 5 minutes before the end of the cooking time. Finely dice onion.
2
Cut fillet into thin slices. Heat oil in a pan. Brown the meat in it and take it out. Season with salt and pepper. Sauté onion in frying oil. Deglaze with beef stock and bring to the boil. Stir in sour cream. Add green pepper. Thicken sauce. Season to taste with salt. Warm up meat in the sauce.
3
Deglaze with beef stock and bring to the boil. Stir in sour cream. Add green pepper. Thicken sauce. Season to taste with salt. Warm up meat in the sauce. Drain pasta and broccoli, let drain. Arrange noodles, broccoli, beef fillet and pepper sauce together