Filled omelette with feta cheese

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 2
  • 250 g Carrots
  • 300 g Leeks (leek)
  • 4 TSP Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 bunch flat leaf parsley
  • 4 Eggs (size M)
  • 7-10 Tbsp grated nutmeg
  • 100 g Sheep's cheese

Directions

  1. 1

    Peel or clean, wash and drain carrots and leeks. Cut leek into rings, carrots into slices. Heat 2 teaspoons of oil in a saucepan, stir-fry vegetables for about 3 minutes. Season with salt and pepper, pour on 100 ml water, bring to the boil, cover and continue steaming for 5-6 minutes.

  2. 2

    Wash parsley, shake dry and cut into fine strips, except for a little to garnish. Mix eggs, 2 tablespoons of cold water, a little salt, pepper and nutmeg. Add 1 tablespoon of parsley

  3. 3

    Put 1 teaspoon of oil in each of two small coated pans (16-20 cm Ø each) and heat. Spread the egg mixture into the pans and let it set at low heat for about 5 minutes

  4. 4

    Crumble the sheep's cheese and fold into the vegetables together with the remaining parsley. Season to taste with salt and pepper. Slide the finished omelettes onto 2 plates, place them on one half of each vegetable and fold the other half over. Garnish with parsley

Nutrition Facts

KCAL
400 kcal
CARBS
9 g
FATS
28 g
PROTEINS
27 g