Bircher muesli with papaya and honey

Name: Bircher muesli with papaya and honey
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 5 g Sunflower seeds; 25 g fluffy oats; 2 TABLESPOONS low-fat milk (1,5 % fat); 50 g Skimmed milk yoghurt (0,3 % fat); 1/2 (approx. 200 g) Papaya; 10 g liquid honey

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

5 g Sunflower seeds
25 g fluffy oats
2 TABLESPOONS low-fat milk (1,5 % fat)
50 g Skimmed milk yoghurt (0,3 % fat)
1/2 (approx. 200 g) Papaya
10 g liquid honey

Directions

1
Roast the sunflower seeds in a pan without fat, take them out immediately and let them cool down. Mix oat flakes, milk and yoghurt and put into a small bowl
2
Peel the papaya, remove the seeds and cut the flesh into cubes. Put papaya on the oatmeal yoghurt mixture and sprinkle with honey. Sprinkle with sunflower seeds
3
Waiting time approx. 5 minutes