Wash the potatoes and put them on a baking tray. Bake in a hot oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer) for about 1 hour.
For the minced meat ragout, roast almonds in a pan without fat. Take them out and let them cool down. Clean, wash and finely dice the peppers. Cut the apricots into small pieces. Chop the almonds coarsely.
Heat butter in a pot. Briefly sauté the flour in it. Stir in 200 ml water, milk and stock. Bring to the boil and simmer for about 3 minutes. Season to taste with mustard, salt and pepper.
Heat the oil in a pan. Fry the minced meat for about 10 minutes. Add bell peppers, apricots, almonds and sauce and simmer for about 3 minutes. Season to taste with salt and pepper. Clean and wash spring onions, cut into fine rings and stir in.
Cut the potatoes crosswise and break open easily. Fill with chopped ragout and serve.