Filled baked potato with minced ragout

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
3 2
While the potatoes are cooking in the oven, we sizzle the hearty mince filling
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 4 large potatoes (about 250 g each)
  • 4 TABLESPOONS Almond kernels without skin
  • 1 red pepper
  • 50 g dried soft apricots
  • 2 TABLESPOONS Butter
  • 2 TABLESPOONS Flour
  • 200 ml Milk
  • 1 TEASPOON Vegetable broth (instant)
  • 2 TEASPOONS Mustard
  • 7-10 Tbsp salt, pepper
  • 2 TABLESPOONS Oil
  • 400 g mixed mince
  • 3 Spring onions

Directions

  1. 1

    Wash the potatoes and put them on a baking tray. Bake in a hot oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer) for about 1 hour.

  2. 2

    For the minced meat ragout, roast almonds in a pan without fat. Take them out and let them cool down. Clean, wash and finely dice the peppers. Cut the apricots into small pieces. Chop the almonds coarsely.

  3. 3

    Heat butter in a pot. Briefly sauté the flour in it. Stir in 200 ml water, milk and stock. Bring to the boil and simmer for about 3 minutes. Season to taste with mustard, salt and pepper.

  4. 4

    Heat the oil in a pan. Fry the minced meat for about 10 minutes. Add bell peppers, apricots, almonds and sauce and simmer for about 3 minutes. Season to taste with salt and pepper. Clean and wash spring onions, cut into fine rings and stir in.

  5. 5

    Cut the potatoes crosswise and break open easily. Fill with chopped ragout and serve.

Nutrition Facts

KCAL
620 kcal
CARBS
44 g
FATS
34 g
PROTEINS
29 g