End of day asia pan with pork filet

Name: End of day asia pan with pork filet
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 400 g Pork tenderloin; 2 green peppers; 1 Courgette; 1 collar Spring onions; 2 Garlic cloves; 1 piece(s) (approx. 20 g) Ginger; 75 ml Soy sauce; 1-2 TEASPOONS medium hot mustard; 2 TABLESPOONS Honey; 3 TABLESPOONS Oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 8 Stem(s) Coriander

AUTHOR
Diane Archer

DIFFICULTY
very easy

RATING

25 minutes preparation time and only 270 kcal per portion - these are the convincing key data of this fast after-work pan.

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 4

400 g Pork tenderloin
2 green peppers
1 Courgette
1 collar Spring onions
2 Garlic cloves
1 piece(s) (approx. 20 g) Ginger
75 ml Soy sauce
1-2 TEASPOONS medium hot mustard
2 TABLESPOONS Honey
3 TABLESPOONS Oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
8 Stem(s) Coriander

Directions

1
Cut the meat into slices. Clean, wash and chop the vegetables and spring onions. Peel and chop garlic and ginger. Mix soy sauce, mustard and honey.
2
Fry the meat in hot oil, season with salt and pepper, remove. Fry vegetables, spring onions, garlic and ginger in the frying fat for 3-4 minutes. Add meat and soy sauce mix, bring to the boil, season to taste.
3
Wash the coriander, remove the leaves and sprinkle over the top. Add rice.