Egg and vegetable ragout

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 500 g Broccoli
  • 500 g Carrots
  • 1/4 l Vegetable broth (instant)
  • 8 Eggs
  • 2 stem(s) Dill and parsley
  • 7-10 Tbsp a few stalks of chives
  • 30 g Butter or margarine
  • 20 g Flour
  • 200 ml Milk
  • 3 TABLESPOONS Whipped cream
  • 100 g Deep-sea crab meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper

Directions

  1. 1

    Clean and wash broccoli and cut into florets. Peel and wash the carrots and cut them diagonally into 1 cm thick slices. Cook both in the broth for about 8 minutes. Boil the eggs for about 9 minutes. Drain the vegetables and collect the broth. Wash the herbs, dab dry and chop.

  2. 2

    Heat the fat. Sweat flour in it. Deglaze with milk, cream and stock and let simmer for about 5 minutes while stirring. Quench eggs cold, peel and cut into six. Warm up eggs, vegetables, herbs and prawns in the sauce. Season to taste with salt and pepper

Nutrition Facts

KCAL
380 kcal
CARBS
14 g
FATS
25 g
PROTEINS
26 g

Categories & Tags

Main DishesEgg