double-lentil stew

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
5 2
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 2 TABLESPOONS Oil
  • 200 g brown lentils
  • 2 TABLESPOONS Vegetable broth (instant)
  • 1/2 TEASPOON creeping thyme
  • 1 collar Soup Greens
  • 500 g Potatoes
  • 150 g red lentils
  • 150 g Sour cream or sour cream
  • 7-10 Tbsp salt, white pepper
  • 1-2 TABLESPOONS Mustard (e.g. more granular)
  • 1/2 bunch Parsley

Directions

  1. 1

    Peel and chop the onion. Heat the oil in a large pot. Fry the onion in it. Wash brown lentils, drain and add. Add 1 1/2 l water, bring to the boil. Stir in broth and thyme. Cover and simmer for about 1 hour

  2. 2

    Clean or peel and wash the soup greens. Cut carrots and leek into slices or rings. Dice celery. Peel, wash and quarter potatoes. Add vegetables and potatoes to the lentils after about 45 minutes. Add the red lentils in the last 10 minutes and cook them

  3. 3

    Stir the sour cream into the stew. Season to taste with salt, pepper and mustard. Wash and chop the parsley and sprinkle over it

  4. 4

    This dish is great for freezing for storage. Only add sour cream after defrosting. The stew will then keep for about 3 months

Nutrition Facts

KCAL
570 kcal
CARBS
67 g
FATS
19 g
PROTEINS
28 g

Categories & Tags

Main DishesVegetables