Cutlet to curd potatoes

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 2 Potatoes (100 g each)
  • 100 g Low-fat curd
  • 1-2 TABLESPOONS Mineral water
  • 7-10 Tbsp salt, black pepper
  • 7-10 Tbsp Sweet peppers
  • 1-2 TABLESPOONS Alfalfa sprouts (substitute parsley)
  • 1 TABLESPOON White wine vinegar
  • 2 teaspoons (5 g each) Oil
  • 4-5 (approx. 100 g) polished cherry tomatoes
  • 50 g Lettuce
  • 1 (30 g) peeled onion
  • 1 (approx. 150 g) lean pork chop

Directions

  1. 1

    Wash the potatoes and cook for about 20 minutes

  2. 2

    Mix the quark and mineral water until smooth. Season to taste with salt, pepper and paprika. Sort the sprouts if necessary, wash and drain

  3. 3

    Mix vinegar, salt and pepper. Whip 1 teaspoon of oil into it. Wash and quarter the tomatoes. Wash and drain the lettuce and pluck smaller if necessary. Mix tomatoes, lettuce and marinade

  4. 4

    Cut onion into rings. Wash the meat, dab dry. Heat 1 tsp. oil in a coated pan. Fry the meat for 4-5 minutes on each side. Season with salt and pepper. Add onion rings and fry until golden brown

  5. 5

    Drain the potatoes and quench. Cut lengthwise. Fill in quark, sprinkle with sprouts and paprika. Arrange everything

Nutrition Facts

KCAL
470 kcal
CARBS
36 g
FATS
16 g
PROTEINS
43 g

Categories & Tags

Main DishesMeatPork