Curry sausage goulash with french fries

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Onions
  • 1 (approx. 250 g) Courgette
  • 1 (750 g) Bag of French fries (oven safe)
  • 600 g Curry sausage
  • 1 TABLESPOON Oil
  • 2-3 TABLESPOONS Curry Powder
  • 1 TABLESPOON Flour
  • 3/8 l Vegetable broth (instant)
  • 1 Meat tomato
  • 7-10 Tbsp Chilli powder
  • 7-10 Tbsp Salt

Directions

  1. 1

    Peel onions and cut them into fine strips. Clean, wash and chop the zucchini. Put the French fries on a baking tray. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for 18-22 minutes.

  2. 2

    Cut the sausage into slices. Heat oil in a pan. Fry the sausage slices in it while turning. Add onions and zucchini and fry. Dust with curry and flour. Deglaze with stock and bring to the boil.

  3. 3

    Wash the tomato and rub it on a grater. Simmer for 2-3 minutes. Season to taste with chilli, salt and curry. Season french fries with salt and chili and serve with the curry sausage goulash.

Nutrition Facts

KCAL
730 kcal
CARBS
78 g
FATS
32 g
PROTEINS
26 g