Curry Brussels sprouts stew

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 750 g Brussels sprouts
  • 400 g tripped chop of Kasseler
  • 2 TABLESPOONS Sunflower oil
  • 1 Onion
  • 1 l Vegetable broth
  • 700 g Pumpkin (Garden pumpkin)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry Powder

Directions

  1. 1

    Clean, wash and, depending on the size, possibly halve the Brussels sprouts. Wash the meat, dab dry and cut into short strips. Heat oil. Fry the meat for about 5 minutes, turning it over. Peel and cut the onion into short strips and add to the meat after 3 minutes.

  2. 2

    Top up with stock and 1/4 litre of water. Add Brussels sprouts. Bring to the boil and simmer for 15-20 minutes. Remove seeds from pumpkin, peel, divide into slices and cut into slices. After about 10 minutes add to the stew.

  3. 3

    Season to taste with salt, pepper and curry.

Nutrition Facts

KCAL
250 kcal
CARBS
12 g
FATS
11 g
PROTEINS
22 g

Categories & Tags

Main DishesWinterSoupsStew