Currant quark dish (diabetics)

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Directions

1. 1

   Roast the oat flakes and let them cool down. Mix quark, soured milk, fructose and jam, up to 1 tablespoon

2. 2

   Arrange dessert in 4 bowls. Place a blob of the remaining jam on each bowl and serve sprinkled with oat flakes

3. 3

   Preparation time approx. 10 minutes (without waiting time)

Nutrition Facts

KCAL
210 kcal

CARBS
20 g

FATS
9 g

PROTEINS
10 g