Coloured salad plate

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 4 Eggs
  • 1 can(s) (425 ml/ 250 g stripping) kidney beans
  • 200 g Lettuce
  • 200 g Lamb's lettuce
  • 400 g red peppers
  • 400 g green peppers
  • 1 Onion
  • 300 g Skimmed milk yoghurt
  • 4 tablespoons (approx. 60 g) Tomato Ketchup
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers

Directions

  1. 1

    Boil eggs in plenty of boiling water for about 10 minutes. Rinse under cold water and let them cool down. In the meantime, put the beans on a sieve, rinse under cold water and drain. Clean lettuce and lamb's lettuce, wash thoroughly several times and also drain. Pluck lettuce into bite-sized pieces. Clean, wash and slice the peppers into fine strips.

  2. 2

    Peel and finely chop the onion. Mix yoghurt, onion and ketchup and season to taste with salt, pepper and paprika powder. Divide the lettuce into 4 plates. Mix beans and paprika, arrange on top and add some sauce to each salad. Peel the eggs, cut them into slices and finally place them on the salads. Serve sprinkled with paprika powder

Nutrition Facts

KCAL
260 kcal
CARBS
23 g
FATS
9 g
PROTEINS
19 g