Curd cheese with radish sprouts on wholemeal bread

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 4
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 1 small onion
  • 50 g Radish sprouts
  • 1/2 bunch Chives
  • 1/2 bunch Parsley
  • 1 Tomato
  • 150 g Low-fat curd
  • 100 g Fresh cream
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 discs wholemeal bread (à approx. 50 g)
  • 10 g Butter or margarine
  • 7-10 Tbsp Salad and parsley

Directions

  1. 1

    Peel onion and chop very finely. Wash and drain the radish sprouts. Wash chives, dab dry and cut into small rolls. Wash parsley, dab dry and chop finely. Wash, quarter, seed and dice the tomato.

  2. 2

    Mix quark and crème fraîche, season with salt and pepper. Stir 3/4 of the chives, 3/4 of the sprouts, 3/4 of the onions, 3/4 of the parsley and 3/4 of the tomato into the quark. Spread bread with fat, cut in half and spread with quark. Serve one half of the bread on a small plate with the remaining chives, parsley, onions, sprouts and the remaining diced tomatoes, sprinkled with a lettuce leaf and parsley as desired

Nutrition Facts

KCAL
250 kcal
CARBS
24 g
FATS
11 g
PROTEINS
10 g