Crunchy salad with turkey strips

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1 medium-sized carrot
  • 1 small kohlrabi
  • 100 g Sweet peas
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 1 small salad heart
  • 100 g Turkey escalope
  • 1/2 tsp (3 g) Oil
  • 75 g Skimmed milk yoghurt
  • 1/2 TEASPOON Lemon juice
  • 2-3 stem(s) Chervil or parsley

Directions

  1. 1

    Peel and wash the carrot and kohlrabi. Cut carrot into thin slices, kohlrabi into sticks. Clean and wash the mangetouts. If necessary, cover and steam everything in a little boiling salted water for 1-2 minutes, rinse and drain. Clean, wash and pluck the salad

  2. 2

    Wash the cutlets, pat dry and cut into strips. Fry in a coated pan in hot oil, turning until golden brown. Season with salt and pepper

  3. 3

    Season yoghurt with lemon juice, salt and pepper. Wash the chervil, chop roughly and stir in. Arrange salad leaves, prepared vegetables and turkey strips with the sauce

Nutrition Facts

KCAL
300 kcal
CARBS
26 g
FATS
6 g
PROTEINS
34 g

Categories & Tags

AppetizerMain dishSalad