Colorful salad with mango-jalapeno dressing

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 4 Chicken filets (approx. 600 g)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS liquid honey
  • 100 ml freshly squeezed orange juice
  • 2 red onions
  • 200 g cherry tomatoes
  • 100 g Apricots
  • 1 SalaRico (approx. 350 g)
  • 2 french jalapeño
  • 1 Mango (ca. 500 g)
  • 2 Garlic cloves
  • 1 Lime
  • 4 TABLESPOONS Olive oil
  • 8 discs Baguette bread (approx. 10 g each)

Directions

  1. 1

    Wash the meat and dab dry. Heat oil in a pan and fry meat for 5-6 minutes on each side. Season with salt and pepper. Drizzle with honey and deglaze with orange juice. Bring to the boil briefly. Remove meat from the pan and let it cool down. Roast stock in the pan a

  2. 2

    Onions peel, halve and in fine strips cut. Wash and halve the cherry tomatoes. Wash, clean and slice the apricots. Clean, wash and roughly chop the salad. Wash jalapeño and cut into fine rings.

  3. 3

    For the dressing, cut the mango off the stone. Peel and chop the flesh. Peel garlic and chop coarsely. Halve lime and squeeze juice. Put the mango, garlic and lime juice into a tall mixing bowl and puree finely. Add roast mixture and stir in. Season to taste with salt and pepper. Stir in 2 tablespoons of olive oil.

  4. 4

    Heat 2 tablespoons of olive oil in a large frying pan and fry the baguette slices on both sides until golden brown. Mix lettuce, apricots, tomatoes, onions, half the jalapeño and half the dressing. Pluck the meat. Arrange lettuce on a plate. Spread meat on top, sprinkle with remaining dressing and sprinkle with remaining jalapeños. Garnish with jalapeño as desired.

Nutrition Facts

KCAL
470 kcal
CARBS
38 g
FATS
18 g
PROTEINS
38 g

Categories & Tags

Main DishesSummer