Colorful salad with chicken filets

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 250 g Whole milk yoghurt
  • 3 TABLESPOONS Olive oil
  • 2 TABLESPOONS Tandoori Paste
  • 4 Chicken filets (à approx. 175 g)
  • 1/2 (approx. 150 g) Picking salad
  • 1/2 (approx. 150 g) Oak leaf salad
  • 2 Nectarines (approx. 125 g each)
  • 1 small bunch of chives
  • 1 TABLESPOON Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Chive blossoms

Directions

  1. 1

    Mix 2 tablespoons yoghurt, 1 tablespoon oil and tandoori paste. Wash the meat, dab dry and brush with Tandoori mixture. Let meat marinate for about 15 minutes. Clean and wash the salad and drain thoroughly.

  2. 2

    Wash the nectarines, dab dry, stone and cut into slices. Wash chives, dab dry and cut into rings. Mix the remaining yoghurt, lemon juice, 1 tablespoon of oil and chives, season with salt, pepper and sugar.

  3. 3

    Heat 1 tablespoon of oil in a large, coated frying pan. Fry the meat on both sides for 5-7 minutes on medium heat until golden brown. Finally, season lightly with salt and pepper. Arrange salad leaves and nectarines on plates.

  4. 4

    Remove the meat from the pan and cut into slices at an angle. Arrange the meat on the salad. Drizzle salad with dressing and garnish with chives.

Nutrition Facts

KCAL
340 kcal
CARBS
13 g
FATS
12 g
PROTEINS
43 g