Cod on ratatouille

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
4 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 800 g Cod fillet
  • 3 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 2 red, green and yellow peppers
  • 2 Garlic cloves
  • 1 potty Basil
  • 1/2 potty Rosemary
  • 1/2 bunch Thyme
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp colourful pepper
  • 7-10 Tbsp grated rind of 1 untreated lemon
  • 1 package (500 ml) chunky tomatoes

Directions

  1. 1

    Wash the fish fillet, cut into 3 pieces. Sprinkle with lemon juice and salt. Clean, wash and chop the peppers. Peel garlic and cut into thin slices. Wash herbs and chop finely, except for some basil for garnishing.

  2. 2

    Heat the oil in a frying pan. Sauté the garlic in it. Add paprika and steam briefly. Season with salt, pepper and lemon peel. Add tomatoes and herbs and cook for 5 minutes. Place the fish on top of the ratatouille.

  3. 3

    Cover and cook over medium heat for about 12 minutes. Arrange on plates and garnish with basil. Serve with baguette or rice.

Nutrition Facts

KCAL
290 kcal
CARBS
15 g
FATS
8 g
PROTEINS
40 g

Categories & Tags

Main DishesheartyexoticFish