Chopped Rice and Beans Pan

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Onion
  • 300 g mixed minced meat
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cayenne pepper
  • 2 TABLESPOONS Tomato paste
  • 800 ml Vegetable broth (instant)
  • 200 g Long grain rice
  • 250 g frozen broad beans
  • 100 g Cucumber Relish
  • 1 spearmint stem

Directions

  1. 1

    Peel the onion and cut into slices. Fry the minced and sliced onion in hot oil while turning for about 10 minutes. Season with salt and cayenne pepper, stir in tomato paste. Take the minced meat mixture out of the pan.

  2. 2

    Deglaze the meat with broth, bring to the boil. Cook rice and beans for 15-20 minutes. Add minced meat again. Season with salt and pepper, stir in relish. Wash and chop the mint and sprinkle over it.

Nutrition Facts

KCAL
510 kcal
CARBS
58 g
FATS
20 g
PROTEINS
22 g

Categories & Tags

Main DishesMeat