Chili con pumpkin

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 5 Hokkaido Pumpkins
  • 1 (approx. 80 g) Onion
  • 1-2 Garlic cloves
  • 1 (approx. 120 g) stalk of celery
  • 1 red chilli pepper
  • 1 TABLESPOON Oil
  • 600 g mixed minced meat
  • 1 can(s) (850 ml) whole peeled tomatoes
  • 1 can(s) (425 ml) kidney beans
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Cut a pumpkin into quarters, remove seeds and peel. Weigh 600 g pumpkin flesh and cut into cubes. Cut the lid off the remaining 4 pumpkins. Remove seeds from the pumpkins. Use a sharp knife to cut prongs into the edge and carve a face.

  2. 2

    Peel and finely dice the onion and garlic. Wash, clean and slice the celery. Wash and finely dice the chilli. Heat oil in a pan. Sauté onion, celery, garlic and chilli in it.

  3. 3

    Add mince and fry until crumbly. Season with salt and pepper. Chop the tomatoes in the tin with a knife and add to the mince. Bring to the boil and add the pumpkin flesh. Simmer covered over medium heat for about 15 minutes.

  4. 4

    In the meantime, drain the kidney beans in a sieve, rinse briefly and drain. 5 minutes before the end of the cooking time, mix the kidney beans into the mince, season to taste. Add the chopped mass to the decorated pumpkins and serve.

Nutrition Facts

KCAL
420 kcal
CARBS
24 g
FATS
18 g
PROTEINS
39 g

Categories & Tags

Snacks/PartyHalloweenParty