chili con carne

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 4 Onions
  • 1 kg ripe tomatoes
  • 1 kg Beef from the leg
  • 4 TABLESPOONS Sunflower oil
  • 250 ml Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 4 dried small chillies
  • 1 pinch Sugar
  • 1 can(s) (425 ml) Kidney Beans

Directions

  1. 1

    Onions peel and cut into cubes. Wash, clean and dice the tomatoes. Wash the meat, dab dry and cut into fine cubes. Heat 2 tablespoons of oil in a frying pan one after the other.

  2. 2

    Brown the meat in 2 portions. In between, loosen the meat with stock, drain and put aside. Return meat of the first tour. Add onion and fry for approx. 3 minutes. Put tomato cubes into the roasting pan and braise.

  3. 3

    Pour back the dissolved frying medium. Season with salt, chiles and sugar. Braise for approx. 45 minutes in a closed roaster at reduced heat. Pour beans into a sieve and rinse with water. Add the beans 10 minutes before the end of the cooking time.

  4. 4

    Arrange chili con carne on plates.

Nutrition Facts

KCAL
510 kcal
CARBS
20 g
FATS
19 g
PROTEINS
63 g

Categories & Tags

Main DishesheartyMeatBeef