Chickpeas-leek-vegetables with chicken

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 can(s) (425 ml) Chickpeas
  • 600 g Chicken filet
  • 1 (approx. 200 g) large bunch of spring onions
  • 500 g Tomatoes
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp salt, pepper
  • 1-2 TEASPOONS Harissa (hot spice paste)
  • 250 ml Vegetable broth
  • 4 Stem(s) Parsley

Directions

  1. 1

    Drain the chickpeas, rinse with cold water and drain. Wash the meat, dab dry and cut into strips. Clean and wash spring onions. Cut 1 spring onion into fine rings.

  2. 2

    Cut the rest of the spring onions into large pieces. Wash the tomatoes, cut out the stalk and cut into large pieces.

  3. 3

    Heat the oil in a large frying pan. Fry the meat for 3-4 minutes, turning it over. Season with salt and pepper. Add spring onions, chick peas and tomatoes and fry for 3-4 minutes. Season with salt, pepper and harissa.

  4. 4

    Add stock and cook for about 5 minutes. Season to taste again.

  5. 5

    Wash parsley, shake dry and chop finely. Add to the chicken vegetables. Arrange everything.

Nutrition Facts

KCAL
250 kcal
CARBS
15 g
FATS
3 g
PROTEINS
38 g