Chickpea puree
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
4
- 1 can(s) (425 ml) Chickpeas
- 2 Garlic cloves
- 100 ml Sesame paste (tahini)
- 75 g Whole milk yoghurt
- 7-10 Tbsp juice of 1 lemon, salt
- 1/2 TEASPOON ground cumin
- 1 TABLESPOON Olive oil
- 7-10 Tbsp Sweet peppers
- 7-10 Tbsp flat leaf parsley
Directions
- 1
Drain the chickpeas well. Peel the garlic and chop it coarsely. Puree both finely
- 2
Stir in sesame paste, yoghurt and lemon juice. Season to taste with salt and cumin. Serve, drizzle olive oil over it. Dust with paprika and garnish with parsley
Nutrition Facts
KCAL
250 kcal
250 kcal
CARBS
12 g
12 g
FATS
18 g
18 g
PROTEINS
9 g
9 g
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