Chicken wings with romaine salad

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 16-20 Chicken wings (approx. 1,2 kg)
  • 1 (25 g) Bag of spice mixture for chicken tandoori
  • 150 g Whole milk yoghurt
  • 1 1/2 TSP. Sugar
  • 1 can(s) (425 ml, 410 g, 230 g) Mango Fruit
  • 1 Rocket salad
  • 1 (10 g) Bag of kitchen herbs for clear herb sauce
  • 3 TABLESPOONS Oil

Directions

  1. 1

    Rinse chicken wings cold and dab dry. Mix tandoori spice mixture, yoghurt and sugar. Put the chicken wings in it and put it in the fridge for 2-3 hours. Turn over in between.

  2. 2

    Place the chicken wings on a baking tray and cook in the preheated oven (electric range: 200 °C/ gas: level 3) for approx. 25 minutes. For the salad, drain the mangos, collecting the juice. Clean, wash and cut romaine lettuce into strips.

  3. 3

    Mix the kitchen herbs, 3 tablespoons mango juice and oil. Mix salad, mango and herb sauce. Arrange on plates with chicken wings.

Nutrition Facts

KCAL
710 kcal
CARBS
19 g
FATS
44 g
PROTEINS
59 g

Categories & Tags

Main DishesMeatPoultry