Chicken Tramezzini

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 small chicken filet (approx. 150 g)
  • 1-2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 small shallot
  • 2 TABLESPOONS mayonnaise
  • 1 TABLESPOON firm whole milk yoghurt
  • 1 TEASPOON Lemon juice
  • 1 pinch Sugar
  • 3-4 leaves Rocket salad
  • 4 discs (approx. 160 g) Wholemeal sandwich toast

Directions

  1. 1

    Wash the chicken filet and dab dry. Heat the oil in a pan and fry the fillet for about 10 minutes while turning over medium heat. Season fillets with salt and pepper and let them cool down

  2. 2

    Peel and finely dice the shallot. Mix mayonnaise, yoghurt and shallot. Season with salt, pepper, lemon juice and sugar. Wash the salad, drain well (dab dry if necessary) and cut into fine strips. Finely dice the chicken fillet and stir into the salad cream together with the salad

  3. 3

    Cut off the rind all around the toast slices. Spread 2 slices with the chicken salad cream. Cover with the two remaining slices. Quarter the slices diagonally and arrange them on a small plate

  4. 4

    Waiting time approx. 30 minutes

Nutrition Facts

KCAL
220 kcal
CARBS
15 g
FATS
12 g
PROTEINS
11 g

Categories & Tags

Snacks/Partyvery easy