Scallops with cucumber mango relish

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
3 2
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 2
  • 7-10 Tbsp Ingredients for 2 persons:
  • 250 g B
  • 1 ripe mango (preferably 1 flying mango)
  • 1 red onion
  • 1 red chilli pepper
  • 1⁄2 Federation Chives
  • 1 Organic Lime
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Olive oil Olivenöl
  • 1 TABLESPOON Curry Powder
  • 7-10 Tbsp Sea salt
  • 8 Scallops
  • 1 TABLESPOON Butter

Directions

  1. 1

    Wash the cucumber, peel in strips, cut in half lengthwise and remove seeds. Peel the mango, cut the flesh off the stone. Cut mango and cucumber into evenly small cubes. Peel onion and cut into fine cubes. Halve the chillies lengthwise, wash, seed and chop finely. Wash the chives, shake dry and cut into coarse rolls

  2. 2

    Wash the lime hot, dab dry and finely grate the peel. Mix lime zest with cucumber, mango, onion and chili in a bowl, season with salt and pepper. Squeeze the lime and add the juice to the relish with 2 tablespoons of oil. Let it stand for 5 minutes, then mix in the chives

  3. 3

    Mix curry powder and approx. 1⁄2 tsp. sea salt. Rinse scallops and dab dry. Roll all around in the curry salt. Heat the remaining oil in a frying pan and fry the scallops for 1-2 minutes on each side. They should still be glassy inside. (Cook them like steak. The firmer the meat is, the more fried the scallop is). Finally add butter and toss the mussels briefly in it. Serve scallops together with the relish. Served with: baguette

Nutrition Facts

KCAL
370 kcal
CARBS
7 g
FATS
22 g
PROTEINS
33 g