Chicken sticks with gipsy sauce and chips

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 small red, green and yellow peppers
  • 7 TABLESPOONS Oil
  • 3 TABLESPOONS Tomato paste
  • 1/4 l Vegetable broth (instant)
  • 1/8 l Tomato ketchup
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 1 package (750 g) French fries
  • 500 g Chicken filet
  • 2 Eggs (size M)
  • 40 g Flour
  • 100 g Breadcrumbs
  • 7-10 Tbsp Cucumber and tomato

Directions

  1. 1

    Preparation: Peel and finely chop the onion. Clean, wash and cut the peppers into small cubes. Heat 1 tablespoon of oil in a pot. Sauté the onion and paprika in it. Add tomato paste, stock and tomato ketchup, bring to the boil and cook for 3 minutes.

  2. 2

    Season with salt, pepper and paprika powder. Keep the sauce warm. Spread the chips on a baking tray. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for about 20 minutes.

  3. 3

    Wash the chicken filet, dab dry and cut lengthwise into strips. Season with salt and pepper. Beat the eggs. Turn chicken strips in flour, then in egg and breadcrumbs. Heat 6 tablespoons of oil in a large pan.

  4. 4

    Fry the chicken strips for approx. 6 minutes while turning. Arrange chicken sticks, chips and some sauce on a plate. Garnish with cucumber and tomato. Serve the rest of the sauce separately. Mayonnaise tastes good with it.

Nutrition Facts

KCAL
870 kcal
CARBS
105 g
FATS
28 g
PROTEINS
46 g

Categories & Tags

Main DishesMeatPoultry