Chicken melon chervil salad
easy
35 mins
35 mins
Ingredients
- 4 Chicken filets (150 g each)
- 2 TABLESPOONS Oil
- 1 Head picking salad
- 150 g cherry tomatoes
- 1 pack of Mini Mozzarella (15 pieces)
- 1 collar Chives
- 1 collar Chervil
- 1 (approx. 800 g) Galia melon
- 7-10 Tbsp Salt
- 7-10 Tbsp black pepper
- 100 ml white balsamic vinegar
- 7-10 Tbsp Sugar
- 2 TABLESPOONS Olive oil
- 7-10 Tbsp Chive straws
Directions
- 1
Wash the meat and dab dry with kitchen paper. Heat the oil in a pan and fry the meat thoroughly all around. Fry over medium heat, turning several times for a further 12-15 minutes. In the meantime, clean and wash the salad, pluck into bite-sized pieces and drain well. Clean, wash and halve the tomatoes.
- 2
Pour mini mozzarella into a sieve and drain well. Wash the chives, dab dry and cut into small rolls. Wash the chervil, dab dry and pluck the leaves from the stalks. Quarter melon, remove seeds with a tablespoon, peel and cut into slices. Remove the chicken breast from the pan, season with salt and pepper and set aside. Mix vinegar, salt, pepper, sugar and chives, fold in olive oil. Mix salad, melon, mozzarella, tomatoes and chervil. Pour vinaigrette over it and arrange on four portion plates. Cut the chicken breast open and spread on top.
- 3
Remove the chicken breast from the pan, season with salt and pepper and set aside. Mix vinegar, salt, pepper, sugar and chives, fold in olive oil. Mix salad, melon, mozzarella, tomatoes and chervil. Pour vinaigrette over it and arrange on four portion plates. Cut the chicken breast open and spread on top. Serve garnished with chives as desired
Nutrition Facts
420 kcal
22 g
18 g
41 g
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