Chicken filets with orange rice

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 250 g Long grain rice
  • 7-10 Tbsp Salt
  • 2 TABLESPOONS Oil
  • 1 package (500 g) Chicken breast fillets
  • 7-10 Tbsp white pepper
  • 3 Oranges
  • 3/8 l Chicken bouillon (instant)
  • 1 TABLESPOON Cornstarch
  • 20 g Butter
  • 7-10 Tbsp Orange slices and parsley

Directions

  1. 1

    Cook the rice in boiling salted water for about 20 minutes. Heat oil in a pan. Fry the chicken fillets on each side for about 8 minutes. Season with salt and pepper. Peel 2 oranges so that the white skin is completely removed.

  2. 2

    Remove the orange fillets from the parting skins and cut them in half. Squeeze 1 orange. Remove the chicken fillets and keep warm. Deglaze roast stock with the broth, add orange juice and bring to the boil. Stir starch in a little cold water until smooth.

  3. 3

    thicken the sauce with it. Season to taste with salt and pepper. Pour the rice on a sieve and let it drain. Melt butter. Add rice and orange filets. Cut the chicken fillets into slices. Arrange orange rice, chicken fillets and sauce on plates.

  4. 4

    Garnish with orange slices and parsley.

Nutrition Facts

KCAL
470 kcal
CARBS
61 g
FATS
11 g
PROTEINS
34 g

Categories & Tags

Main DishesMeatPoultry