Chicken filet with tuna sauce

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 TEASPOONS Chicken broth (instant)
  • 2 (approx. 350 g) Chicken filets
  • 1 can(s) (2 10 ml) Tuna in its own juice
  • 5 TABLESPOONS light salad cream
  • 100 g liquid sour cream
  • 2-3 TABLESPOONS Capers (glass)
  • 7-10 Tbsp salt, white pepper
  • 4 TABLESPOONS Lemon juice
  • 1 pinch Sugar
  • 1-2 TABLESPOONS Oil
  • 100 g small tomatoes
  • 125 g rocket salad

Directions

  1. 1

    Bring 1/2 l water and broth to the boil in a pot. Wash the meat and let it simmer for about 20 minutes. Lift it out and let it cool down a bit

  2. 2

    Drain the tuna, pluck lightly. Puree with salad cream, cream and half of the capers in a tall mixing bowl. Season to taste with salt and pepper

  3. 3

    Mix lemon juice, salt, pepper and sugar. Whip the oil into the mixture. Wash the tomatoes. Halve half, dice the rest. Clean, wash, drip off and possibly pluck the rocket

  4. 4

    Cut the meat into thin slices. Mix rocket, tomato halves and vinaigrette loosely. Arrange everything. Sprinkle with tomato cubes and the rest of the capers

  5. 5

    With ready bought smoked turkey breast it goes again so fast

Nutrition Facts

KCAL
310 kcal
CARBS
6 g
FATS
19 g
PROTEINS
27 g

Categories & Tags

Main DishesMeatPoultry