Chicken filet with strawberry mango chutney and green asparagus

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Shallot
  • 1/2 Mango
  • 200 g Strawberries
  • 3 TABLESPOONS Sunflower oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Sugar
  • 2 TABLESPOONS Wine vinegar
  • 2 stem(s) Mint
  • 4 Chicken fillets (approx. 150 g each)
  • 250 g ribbon noodles
  • 1 kg green asparagus

Directions

  1. 1

    For the chutney, peel and finely dice the shallot. Cut the mango from the core, peel and finely dice. Wash, clean and chop the strawberries. Heat 1 tablespoon of oil. Stir-fry the diced shallots for about 8 minutes.

  2. 2

    After about 4 minutes add mango and ##strawberry##n. Bring to the boil and season with salt, pepper, sugar and vinegar. Wash mint, shake dry, pluck leaves from the stalks and cut into strips.

  3. 3

    ##Wash the meat, dab dry and season with salt. Heat 2 tablespoons of oil and fry the meat for about 10 minutes, turning it over. Prepare noodles in boiling salted water according to package instructions.

  4. 4

    Wash the asparagus, cut off the woody ends. Cut the asparagus in half lengthwise and cook in boiling salted water for about 4 minutes. Cut meat into slices. Arrange asparagus, meat and chutney on plates and sprinkle with mint.

Nutrition Facts

KCAL
550 kcal
CARBS
66 g
FATS
11 g
PROTEINS
46 g