Chicken filet with potato-pumpkin-leeking-onion-vegetables

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 4
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 500 g Potatoes
  • 7-10 Tbsp Salt
  • 1200 g Pumpkin (net=600 g)
  • 4 Spring onions
  • 500 g Chicken filets
  • 2-3 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 2 Bay leaves
  • 3 TABLESPOONS Asian sauce
  • 1 TABLESPOON Vinegar
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel, wash and halve the potatoes. Cook in boiling salted water for about 10 minutes. In the meantime peel and core the pumpkin. Cut the flesh into bite-sized pieces. Clean and wash spring onions, also cut into pieces.

  2. 2

    Wash the chicken fillets and pat them dry. Heat 1 tablespoon of oil in a frying pan. Fry the fillets on each side until golden brown. Season with salt and pepper. Fry over medium heat for about 12 minutes.

  3. 3

    In the meantime heat 1-2 tablespoons of oil. Fry the pumpkin, potatoes and spring onions for about 7 minutes. Season with salt, laurel and asia sauce. Deglaze fillets with 200 ml water. Add roast stock to the vegetables and bring to the boil briefly.

  4. 4

    Season to taste with salt, pepper and vinegar. Serve fillets and vegetables in portions garnished with parsley.

Nutrition Facts

KCAL
310 kcal
CARBS
29 g
FATS
7 g
PROTEINS
32 g

Categories & Tags

Main DishesexoticVegetables