Chicken filet with paprika vegetables (diabetics)

Name: Chicken filet with paprika vegetables (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 200 g polished peppers; 7-10 Tbsp (e.g. red, green or yellow); 1 peeled clove of garlic; 2 stem(s) Parsley; 125 g Skimmed milk yoghurt; 1 TEASPOON Lemon juice; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 150 g Chicken filet; 1 TABLESPOON Oil (e.g. olive oil); 50 g Baguette-Brot

AUTHOR
Bill Macdonald

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
200 g polished peppers
7-10 Tbsp (e.g. red, green or yellow)
1 peeled clove of garlic
2 stem(s) Parsley
125 g Skimmed milk yoghurt
1 TEASPOON Lemon juice
7-10 Tbsp Salt
7-10 Tbsp white pepper
150 g Chicken filet
1 TABLESPOON Oil (e.g. olive oil)
50 g Baguette-Brot

Directions

1
Peppers in bite-sized pieces, garlic in fine slices cut. Wash the parsley, pluck the leaves from the stalks and finely h
2
Mix yoghurt, lemon juice and parsley. Dip with salt and
3
Season to taste pepper
4
Wash the fillet, dab dry and cut into pieces. Heat oil, fry meat in it at medium heat for about 5-8 minutes on each side. Season with salt and pepper
5
Add paprika and garlic to the meat and fry for 6-8 minutes. Season to taste with salt and pepper. Arrange meat and paprika vegetables with yoghurt dip. Add baguette bread
6
Vital Tip: Yoghurt is rich in calcium. This mineral ensures strong bones and teeth