Chicken filet with cauliflower curry

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 1 (approx. 800 g) Cauliflower
  • 600 g Chicken filet
  • 20 g clarified butter
  • 7-10 Tbsp white pepper
  • 1/2 l Vegetable broth (instant)
  • 1 package (300 g) frozen peas
  • 1/2 bunch Parsley
  • 30 g Butter or margarine
  • 20 g Flour
  • 1 TABLESPOON Curry
  • 100 g Whipped cream
  • 7-10 Tbsp Sweet peppers

Directions

  1. 1

    Cook the rice in salted water for about 20 minutes. Clean and wash the cauliflower and cut it into florets. Wash chicken filet and dab dry. Heat clarified butter in a pan. Brown the chicken filet all around. Season with salt and pepper.

  2. 2

    Fry over medium heat for about 10 minutes. Cook the cauliflower in the boiling broth for about 8 minutes. Add peas after 5 minutes. Wash and chop parsley. Drain the vegetables. Collect the broth. Heat the fat. Sweat flour and curry in it. Deglaze with the stock and cream and simmer a little. Season the sauce with salt, pepper and paprika. Heat the vegetables in the sauce. Drain the rice.

  3. 3

    Heat the fat. Sweat flour and curry in it. Deglaze with the stock and cream and simmer a little. Season the sauce with salt, pepper and paprika. Heat the vegetables in the sauce. Drain the rice. Stir in parsley. Arrange rice, vegetables and meat

Nutrition Facts

KCAL
670 kcal
CARBS
57 g
FATS
29 g
PROTEINS
45 g

Categories & Tags

Main DishesMeatPoultry