Chicken filet Toscana with tomato rice

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4.5 2
PREP TIME
1 45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 3 Tomatoes
  • 200 g Mozzarella
  • 3 stems Basil
  • 700 g Chicken filet
  • 1 Onion
  • 1 Garlic clove
  • 3 TABLESPOONS Oil
  • 3 TABLESPOONS Tomato paste
  • 1 can (425 ml) chunky tomatoes
  • 1 TEASPOON Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Italian herbs
  • 250 g Rice
  • 2,5 TABLESPOONS red pesto (glass)
  • 100 g Double cream cheese

Directions

  1. 1

    Wash the tomatoes. Cut tomatoes and mozzarella into slices. Wash the basil, shake dry and pluck the leaves. Wash the meat, dab dry and cut diagonally into small shreds.

  2. 2

    Peel and finely dice the onion and garlic. Heat 1 tablespoon of oil in a saucepan. Fry the onion and garlic until transparent. Fry 2 tbsp. tomato paste briefly. Add the chopped tomatoes and ΒΌ l water and bring to the boil. Stir in stock. Season with salt and pepper. Simmer open for about 25 minutes.

  3. 3

    Sweat 1 tbsp. tomato paste in a pot, deglaze with 1/2 l water. Salt, bring to the boil and cook the rice in it according to the instructions on the packet.

  4. 4

    In the meantime, heat 2 tablespoons of oil in a large frying pan. Fry the escalopes in it in portions on each side for 3-4 minutes. Season with salt, pepper and Italian herbs. Brush with pesto. Spread tomatoes, basil and mozzarella on the escalopes. Bake under the hot oven grill for about 5 minutes. Stir cream cheese into the tomato sauce and season to taste. Serve with chicken filets and rice.

Nutrition Facts

KCAL
740 kcal
CARBS
55 g
FATS
29 g
PROTEINS
59 g