Chicken filet in apple-balsamico sauce

AUTHOR
Billie Wagner
DIFFICULTY
very easy
RATING
3 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1.2 kg Potatoes
  • 7 TABLESPOONS Olive oil
  • 7-10 Tbsp salt, pepper, sugar
  • 4 Chicken filets (à approx. 175 g)
  • 1 collar Spring onions
  • 3 medium sized apples (e.g. Elstar)
  • 8 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Peel, wash and cut potatoes into thick slices. Mix with 5 tablespoons of oil, salt and pepper. Place on a baking tray and roast in a hot oven for approx. 40 minutes until crispy, turning occasionally.

  2. 2

    Wash the meat, dab dry. Heat 2 tablespoons of oil in a large frying pan. Fry the meat on each side for about 7 minutes. Season with salt and pepper.

  3. 3

    In the meantime, clean and wash the spring onions and cut them into rings. Wash, quarter and core the apples. Cut apples into slices.

  4. 4

    Remove meat from the pan and keep warm. Steam apple slices in hot frying fat for about 5 minutes. After approx. 3 minutes add spring onion rings and stew.

  5. 5

    Deglaze with vinegar and about 100 ml water, bring to the boil and simmer briefly. Season sauce with salt, pepper and sugar. Add meat again and let it simmer for a short time. Serve with the baked potatoes.

Nutrition Facts

KCAL
600 kcal
CARBS
56 g
FATS
20 g
PROTEINS
45 g