Chicken alla Saltimbocca

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 1 Chicken filet (150 g)
  • 2 discs (approx. 10 g) Parma ham
  • 2 leaves of sage or parsley
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp salt, white pepper
  • 40 g ribbon noodles
  • 100 g cleaned spring onions
  • 5 tablespoons (50 ml) Vegetable broth
  • 7-10 Tbsp vegetable binder
  • 2 tablespoons (30 g) firm sour cream (10 % fat)
  • 7-10 Tbsp Lemon juice

Directions

  1. 1

    Wash the fillet if necessary, dab dry with kitchen paper and cut in half lengthwise. Place one slice of ham and one sage leaf on each fillet. Heat oil in a coated pan. Fry the fillets for 3-4 minutes on each side. Season with salt and pepper

  2. 2

    Meanwhile cook the ribbon noodles in boiling salted water for about 8 minutes. Wash spring onions and cut into pieces. Remove the fillets and keep warm. Sauté the spring onions in the frying fat. Deglaze with stock and bring to the boil. Stir in binding agent and let simmer a little bit

  3. 3

    Refine sauce with cream. Season with salt, pepper and lemon juice. Drain the noodles and serve with vegetables and meat

Nutrition Facts

KCAL
440 kcal
CARBS
34 g
FATS
16 g
PROTEINS
38 g

Categories & Tags

Main DishesDiet