Chef's salad with turkey strips

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 7-10 Tbsp fresh parsley and chives or
  • 2 TEASPOONS TK-mixed herbs
  • 75 g Skimmed milk yoghurt
  • 2-3 TEASPOONS Vinegar
  • 7-10 Tbsp salt, pepper
  • 150 g Turkey escalope
  • 1/2 tsp (3 g) Oil
  • 1 small pepper
  • 1/4 (approx. 125 g) Cucumber
  • 4-5 Radishes
  • 4-5 cherry tomatoes
  • 1 Mini-Romana salad
  • 3 TABLESPOONS Corn grains (tin)
  • 1 Whole grain toast

Directions

  1. 1

    Wash the herbs and chop finely. Mix with yoghurt. Season to taste with 1 teaspoon vinegar, salt and pepper

  2. 2

    Wash the meat, pat dry and cut into strips. Heat oil in a coated pan. Fry the meat for 3-5 minutes while turning. Season well with salt and pepper. Take out. Dissolve the meat with 1-2 tablespoons of water and 1-2 teaspoons of vinegar and let it cool down

  3. 3

    Clean, wash and drain the vegetables and salad. Cut paprika into strips, cucumber and radish into slices. Cut tomatoes in half, pluck lettuce into bite-sized pieces

  4. 4

    Mix prepared salad ingredients, corn and meat with the marinade. Spread yoghurt dressing over it. Roast toast and eat with it

Nutrition Facts

KCAL
370 kcal
CARBS
28 g
FATS
7 g
PROTEINS
47 g

Categories & Tags

Main DishesSalad